Starting Therapy

Beginning therapy is an important step toward understanding yourself, improving your wellbeing, and creating meaningful change in your life. Many people feel nervous or uncertain about reaching out for the first time, and that is completely natural. Starting therapy means giving yourself the time and space to explore your thoughts, emotions, and experiences in a safe and supportive environment.

As a psychotherapist in Dublin and online, I offer a confidential, non-judgemental space where you can talk openly and at your own pace. Whether you are struggling with anxiety, stress, low mood, relationship challenges, or simply looking for personal growth, therapy can help you gain clarity and develop new ways of coping.

Taking the first step may feel daunting, but it is also a sign of courage and self-care. If you are ready to begin your journey, I invite you to get in touch today to arrange your first psychotherapy session in Dublin or online.